I've added a widget here to track my walking progress, currently I am walking 2 miles per day and I want to increase that gradually and add in some yoga (love yoga!) and weights to gain strength. So no excuse now for not doing it lol you can all hold me accountable ;)
Don't worry this is not going to change into a fitness blog, I just wanted to post a bit about what's going on round here and encourage anyone who is also working on improving health through a healthy lifestyle and not crash dieting. So please feel free to email me or leave a comment and we can encourage eachother.
Back to painting ...
Niki
xxx
P.S I bought some carrot and tomato seeds the other day, I already have germinated the tommy's and they are doing great (pics to follow), haven't started the carrots yet so if you have any growing tips I'd love to hear them. xx
6 comments:
Good on you Niki X:-) i have never looked back since i changed my diet to vegan/organic... It is like putting the life back into yourself X:-) (Ps) Although i do eat fish & eggs because one of my children has severe allergies to nuts and legumes, so we pick up the protein element there- Hope you had a great Easter x
I'm so glad to hear your positive progress toward better health. Keep up the good work. You have given me encouragement.
awesome!!! i can see the changes in your face...thank you for the motivation!
Wow - 24lbs is great! Well done :D
I can see the difference in your pics Niki, you look radiant!
Well done on the tremendous weight loss, its an awesome amount - very proud of your achievement!
Lots of love, and happy painting today
J xxx
That is awesome. I am trying to do the same thing. No more processed foods and doing a major veg bed this year...can't wait! Love your art! Glad I found you. PS. My husband is from Leiston and we spent a month there last August. :o) Amy
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